NPI: 1407717655
Sustainable health shouldn’t be complicated
Stop the cycle of starting over. I provide the nutrition education and strength training expertise you need to build a healthier life through simple, science-based habits that stick.
Nutrition without the Noise
Helping you create a nutrition plan that is sustainable. Forget the diet fads and extremes!
Fitness should be fun
When exercise feels like a reward rather than a punishment, “consistency” happens naturally. We focus on the mental clarity, stress reduction, and sleep quality that come with moving your body. My goal is to help you find the types of exercises to fit into your unique lifestyle and physical ability. There should be a balance between doing something because you know it’s good for you and doing things that you enjoy. We want physical activity to be for a lifetime!
About Me
My approach to wellness is built on a foundation of my academic training and clinical experience. I hold a Bachelor of Science in Nutrition Education and am a Certified Health Education Specialist (CHES), a credential that focuses on the science of behavior change and health literacy. By combining this background with my work as a Certified Personal Trainer, I bridge the gap between complex medical advice and your daily life. I don’t follow social media fads; I use proven nutrition science and exercise prescription to help you manage your health and your future with confidence. I am a Utah native and love hiking and exploring the great outdoors.
